Self-Care. Mental Health.

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“Sultan, I feel so helpless, powerless. I wish I could do more.” I understand, beautiful. The world events are touching all of us, it has shaken all of us to the deepest core.

It happens that these days a statement of my spiritual teacher comes to my mind:

“If we give up hope,
If we give up faith,
If we give up trust —
then where is hope
for the world?”

Keep it up, beautiful!

More than ever it is important that you connect with your own powers.
To change how you — FEEL.
To keep yourself stable and balanced.

Change how you feel to change your world and the energy around you.

Your self-care is important these days.

Your mental health is important these days.

Otherwise, you will not really have much to give, right?

Honor yourself.

Honor how you feel.

Take time for yourself to comfort your heart, balance everything, and integrate how you feel.

Go for a walk, meditate, pray, … whatever it is that you need right now.

To be stable. To stay stable.

To honor yourself.

SELF-CARE

Honor how you feel.
Process what you feel.
And you will be able to

— GIVE MORE/
BE OF SERVICE.

~ Sultan

P.S.
Click here to get started now: Get your free meditation to keep you balanced and stable in uncertain times: https://www.sultandeniz.com/sign-in-to-access-free-meditation-and-bonus

I Invite you: Get started now. Grab your free meditation,
1.) Listen to your free audio meditation to keep you balanced and stable in uncertain times.
2.) Join our tribe: https://www.sultandeniz.com/sign-in-to-our-tribe-inspirations-insights

Inside you’ll receive regular and more insights & I’ll be with you on your journey.
And YOU will get the most out of this experience. Every step along this way.

With love & respect,
Sultan

💗

SELF-CARE. MENTAL HEALTH.
PICTURE: UNSPLASH (daniele levis pelusi)