Breathe

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„Breathe in — be aware of yourself.
Breathe out — let go.

Breathe in — be aware of what is going on with you & and around you.
Breathe out — let go.

Breathe in — embrace your heart.
Breathe out — be gentle with yourself.

Breathe yourself into the here and now.”

Breathe. Consciously.
It is the essence, the key to your mental state & overall health. To what you might be experiencing these days.

~ Sultan

BREATHE 
Picture: Unsplash (CLEMENT SOUCHET)