Mental Health. Wellbeing
No health without mental health.
Source: World Health Organization, 2023, https://www.who.int/teams/mental-health-and-substance-use/world-mental-health-report
Today allow me to share another type of insight with you — where the numbers speak for themselves:
Nearly ONE BILLION people worldwide suffer from some form of mental disorder.
— Nearly one billion people worldwide suffer from some form of mental disorder, according to latest UN data
Source: United Nations, June 2022, https://news.un.org/en/story/2022/06/1120682
— 970 million people around the world struggle with some mental illness or drug abuse.
1 in 4 people will be affected by a mental illness at some point in their lives.
14.3% of deaths worldwide, or approximately 8 million deaths each year, are attributable to mental disorders
Source: Google Search, September 2022
Anxiety prevalance increased by 25% worldwide.
— Anxiety disorders grew from about 298 million people affected to 374 million, which is about a 25% increase.
Source: Forbes, March 2023, https://www.forbes.com/health/mind/mental-health-statistics/
Depressive symptoms increased by 28% worldwide.
— Worldwide: Due to the COVID-19 pandemic, the number of anxiety and depressive disorders grew. Depressive symptoms grew from a base of about 193 million people worldwide to 246 million, which is about 28%.
Source: Forbes, March 2023, https://www.forbes.com/health/mind/mental-health-statistics/
Mental health is a lot more than the absence of illness.
Source: World Health Organization, 2023, https://www.who.int/teams/mental-health-and-substance-use/world-mental-health-report
“
— Mental health is a lot more than the absence of illness: it is an intrinsic part of our individual and collective health and well-being.
— We need to transform our attitudes, actions and approaches to promote and protect mental health, and to provide and care for those in need.
— We must intensify our collaborative action to integrate mental health into primary health care. In so doing,
— we will reduce suffering, preserve people’s dignity
— and advance the development of our communities and societies.
— Our vision is a world where mental health is valued, promoted and protected; where mental health conditions are prevented;
— where everyone can participate fully in a society free from stigma and discrimination.
Source: World Health Organization, 2023, https://www.who.int/teams/mental-health-and-substance-use/world-mental-health-report
“
THE SOLUTION:
Meditation and Mindfulness &
They go hand in hand.
Mindfulness and Meditation
Mindfulness and meditation are a way of paying attention to the present moment, using techniques like meditation, breathing, the art of consciousness, and yoga.
Researchers have found mindfulness and meditation practices to be powerful tools for mental, emotional, and physical well-being.
It helps us become more aware of our thoughts and feelings so that, instead of being overwhelmed by them, we're better able to manage them.
Whilst we can practice being mindful literally everywhere, at any time - with diverse techniques,
meditation - in my opinion - goes further, and dives deeper - and it is: more intentional, more focused, and a whole practice in itself.
However, at the same time, I don’t see any separation.
The benefits are broad and they are science-backed by decades of research:
Stress reduction
Balancing overall (mental) health
Increases your focus
Burnout prevention & recovery.
Decreases your emotional reactivity
Helps people reach their full potential
Helps manage anxiety or depression.
… just to name a few aspects.
And to give you a different insight today to what meditation and mindfulness can do for you!
Important note
Mindfulness and meditation are great tools for anyone, but it isn’t a substitute for professional health care. There may be situations and conditions where meditation and mindfulness are not enough. If you need additional treatment, please consider reaching out to a mental health professional or seeking medical advice.
Whatever you may be experiencing these days, you don’t have to walk this path alone. Join my meditative and mindful tribe of intuitives, seekers, creatives, creative entrepreneurs, and people just like you and me.
LOVE
Sultan
💗
The information contained here is intended to inspire you on your beautiful life and meditation journey. It is not intended to replace consultation best provided by health care and qualified professionals and is no substitute for medical advice, diagnosis, or treatment. The author is in no way liable for any misuse of the material.
MENTAL HEALTH. WELLBEING
PICTURES: UNSPLASH (finn-nJup, nikko macaSPAC), SULTAN DENIZ